In our daily life, most people spend a lot of time in front of a computer monitor, which has a negative effect on their vision.Added to this is stress and age.Eyes become tired, vision decreases.To avoid surgery, it is advisable to take care of your eyes first.How to restore vision without surgery?To this end, various measures have been developed to help improve vision at home.The complex consists of a series of eye exercises and a properly selected diet.Methods to correct vision should be chosen based on visual characteristics.There is a training system for farsightedness or myopia.There is also a universal method.
Recommendations for eye rehabilitation at home
To improve visual acuity, some rules must be followed.
- adjust your diet.It should include foods high in vitamins, minerals, amino acids and beneficial elements;
- do eye exercises every day;
- Plan your entire day.Be sure to include visual loads and breaks;
- Be careful when taking medicine.They can affect visual acuity.They should be used only after consulting a specialist.
Everyone has their own characteristics, and so does the body, including the eyes.The presence of myopia makes it difficult to distinguish objects located in the distance.To restore vision at home, ophthalmologists recommend for people who are very similar, especially if the profession is related to computers:
- While working, take a break from the computer monitor, give your eyes some rest and relaxation.In many large enterprises, the substitution of visual stress and rest is enshrined in internal documents.Usually a person works for an hour, then rests for ten minutes;
- Include healthy foods for your vision in your menu.The most suitable are vegetables, berries and greens.It is recommended to add parsley to the diet from vegetables, blueberries from berries, and carrots from vegetables;
- Doing systematic gymnastics to improve visual function.Good results are obtained by doing exercises such as moving the gaze from a point located one meter away to objects and objects located far away.Same action in reverse.
About long distance.This is the opposite of myopia, a visual impairment.A person with such a pathology sees objects well at a distance, but has difficulty distinguishing them.The image just floated in front of his eyes, he saw a vague outline.To prevent long distances from developing, you need:
- Avoid drinking coffee and drinks that contain caffeine.And also does not include alcohol and sweets;
- Add to your diet foods that contain potassium, vitamin A and ascorbic acid;
- Include in your daily routine a set of exercises aimed at preventing further development from a distance.The result is an exercise in shifting your gaze from an object located near to an object located in the distance.Rotate the eye clockwise and vice versa to help restore vision.
Often children also need vision correction, so parents ask: "How can you restore vision at home?"The answer is simple.The principle is the same as when correcting adult vision.The main thing in this case is to limit the time children spend on the computer and monitor their diet.In addition to normal daily food, which is not enough for eye health, vitamin complexes must be included in the menu.If you choose it correctly, your child will reduce the risk of eye pathology.You should also not forget eye exercises.Daily walks in the fresh air can also help prevent eye diseases.
Gymnastics for the eyes
To restore vision without surgery, it is recommended to pay attention to a set of eye exercises.The main condition is that gymnastics classes are conducted in a relaxed state.The following exercises are most effective:
- do a circle rotation with the eyes.Thirty seconds to the left, then to the right for the same amount of time;
- Focus your gaze on a distant object, then move to the tip of your nose and in the opposite direction.Do ten times;
- Move your gaze to the arm stretched out in front of you, which is raised, then lowered, then left and right.The eyes follow the hands, no need to turn the head;
- Holding the head in a stationary position, look first, then down, then left, right and diagonally.At first, do it five times, then the repetition of the movement increases to seven times;
- Wrists quickly blink and suck.The execution time is thirty seconds, with a frequency of once every two hours.Such gymnastics help to relieve eye fatigue immediately;
- hold a figure eight in the air with your gaze.To begin with, the view is moved from top to bottom, then vice versa, from bottom to top.Do five times;
- Watch with your eyes a weight suspended on a thread forty centimeters from your face.This exercise is called "pendulum".They swing the thread and try to focus their attention on the suspended object for thirty seconds.After that the view must be moved to a distance.Repeat three approaches daily;
- Sit on a chair facing the wall, and the distance between the wall and the chair should be one meter.The gaze is focused on the upper left corner, then the eyes must be closed, and then the same action must be repeated, only the attention should be focused on the upper right corner.Ten approaches are performed, the duration of gymnastics is ten days;
- Watch with your eyes the movement of the hands of the clock mechanism.An alarm clock or wall clock should be held in front of you at arm's length.
Experts have developed several techniques that allow you to restore vision without surgery.Their use allows you to improve eye acuity in a short period of time.Techniques such as stabilization and lens stabilization are popular.Is it possible to restore vision in this way?Of course, not completely, but the visual acuity will clearly improve.Palming is based on the theory that the main cause of vision loss is considered to be a heavy workload, and, as a result, too much.The specialty of Palming is to isolate the eyeball from the light.Five minutes are allocated to do the exercises every day.At this time, you should sit on a chair that stands near the table, and your head should be in line with your spine.Elbows should be placed on the table.Then close your eyes, after rubbing your hands until they generate heat.You need to put your palms folded in the shape of a boat to your eyes.When doing exercises, glare may appear in front of your eyes.Letters written mentally in black or various drawings will help eliminate this effect.This exercise is considered correctly performed if a completely black color appears with closed eyes, without a single spot of light.
Another technique to correct vision is lens training.How to restore vision with its help?It's easy - just do the gymnastics that stabilizes the function of the lens.To do this, you need a piece of paper with text, which is placed at such a distance that the letters become blurred when you see them.Frequent blinking will help improve the sharpness and clarity of written text.This is the essence of one of the exercises in the complex aimed at stabilizing the lens.This exercise should be done every day so that there is a load on the lens.The duration of gymnastics is half an hour every day.The point of the second exercise for the lens is to move your gaze from the object to your finger.When performing it, a point located at a great distance is selected, and the finger is placed only ten centimeters from the eye.The third exercise is to place the text of the book at a distance where it cannot be seen.They began to shake their heads, the text became blurred, but they did not stop reading it.While doing this exercise, you may experience pain or discomfort.In this case, it is better not to continue gymnastics.
How to restore vision with medicine
Before you start using medications, you should make an appointment with an ophthalmologist.A competent doctor will tell you: "Which medicine will help to achieve a positive result and is it possible to restore vision without surgery?"It is impossible to take drugs at random, especially because drugs for vision correction are divided into three groups.
The first type includes drugs that relax the eye muscles.The most popular alkaloids are found in plants of the Nightshade family.This medicine is suitable for patients with long distances and helps to improve near vision.This drug has many contraindications and side effects.Under no circumstances should it be taken if you have glaucoma, and this disease is common.It is cheap, but can only be bought with a prescription.
The second group includes drugs that help improve the condition of the retina.Most often, pharmacies buy drugs based on Bencyclane, which has an antispasmodic effect.Is it possible to restore vision with its help?This drug restores eye tissue, normalizes ocular microcirculation, protects the retina and lens, and prevents them from being destroyed.It should be taken with caution, and the drug is only contraindicated for pregnant women, people with kidney failure, or patients with respiratory problems.Its price, unlike alkaloids, is ten times higher.
The third group of drugs are drugs that promote night rest.This is mainly a moisturizer.For example, medicine with vitamin B. After taking it, the tension that has accumulated throughout the day disappears from the eyes.Vitamins in drops correct vision for better and provide eye protection.This medicine is contraindicated in pregnant and lactating women and diabetics.It doesn't cost much.
For various pathologies, ophthalmologists prescribe appropriate drugs.For patients with retinal dystrophy, he advises drops with taurine.
Sometimes there are people who suffer from eye capillary blood vessel disease.They are recommended to drip medicine based on azapentacene and dialysis from the blood of healthy dairy calves.
There are also preventive drops that prevent the development of cataracts and retinal dystrophy.In addition, these various products improve visual acuity.This type of medication includes, for example, medication with blueberry fruit extract and vitamins.
Vasoconstrictor drops will help get rid of eye redness.
Often people who spend most of their time in front of a computer monitor feel that their eyes become dry and uncomfortable.In this case, the ophthalmologist prescribes povidone-based solutions or cationic lipid emulsions.
Traditional medicine to help the eyes
Some people prefer to use folk remedies to correct their vision.The most popular are carrots, pine needles, honey, lemons, nuts and apricots.
Juice is made from carrots, to which olive oil is added.They drink it for a month, once a day before lunch, half an hour before eating.
Pine needles are used to prepare an infusion, in the proportion of five spoons of pine needles and half a liter of water.The needle is poured into water and put into the night, in a dark room.In the morning, the infusion is filtered.Takes forty-five days.
A mixture of parsley, honey and lemon is taken daily, one tablespoon for a month.Parsley is ground in a meat grinder or food processor, then mixed with a spoonful of lemon juice and pre-squeezed honey.
One hundred grams of apricots with five spoons of honey and a small amount of nuts.Take 3 teaspoons three times a day.
Is it possible to restore vision in this way?There is no definite answer, but in any case there is a positive change.
Traditional healers make drops and compresses from berries and leaves.The juice is squeezed out of the blueberries and then diluted with distilled water.Everything is produced in equal proportions.The resulting solution is instilled into the eyes every morning for two months.A dose of five drops.Cherry leaves have found use in a poultice, which requires four leaves.In the evening, for seven days, the leaves are applied to the eyes for half an hour.In addition, traditional medicine is surprised by other recipes for drops.It seems that the ingredients are not compatible, but the healer uses them.This is the color of egg white and honey.Pour the protein with a teaspoon of honey, let it burn, then tighten it.Instill two drops three times a day.Is vision restored this way?Practice shows that certain changes for the better are observed.
The role of nutrition in vision correction
The diet of patients with visual impairment must be balanced, otherwise how can vision be restored?The menu must contain products that contain all the necessary ingredients for eye health.
In conclusion, I would like to note that vision by itself will not be restored.This process requires a lot of effort.First of all, planning the correct working day schedule.You can not forget the rest.Second, gymnastics for the eyes, and the set of exercises must be carefully selected and implemented;You can not do without consulting a specialist.If an appointment with an ophthalmologist is not possible for some reason, then it is best to pay attention to the universal training system;It is suitable for various pathologies.And, last but not least, diet.Lack of vitamins and healthy elements in the menu can lead to the development of eye pathology.